Detox & Cleansing

Detox and Cleansing Weekends/Workshops

                                                           
“Chronic digestive Damage makes a Person sick; Prematurely Old and Unattractive”. (An extract from: Health Through Inner Body Cleansing by Erich Rauch. The Famous F.X.Mayr Intestinal Therapy from Europe.)

Watch out for spring and summer 2024 cleanse dates and join in for a better YOU! 

14 day Sugar free challenge this 2024!! 
This is a home cleanse but you can book your colonic and reflexology/massage to have whilst on cleanse.

So for 14 Days you avoid all sugars to detox from Christmas.
Repopulate your intestines with probiotic and pre biotic feed.
Get rid of bloating and boost your energy levels.
Suggested 14 Day menu:
 
Kefir and a probiotic. Try and do a little exercise. Eg brisk walk, you tube yoga……….gym….
Porridge with seeds in and or nuts (walnuts, Brazils;) Rich in fibre and essential fatty acids; choose your milk to accompany. Or a Bio-live yoghurt. Sourdoh toast little butter.

Lunch: protein , light carb and veg such as chicken, brown rice and veg or
Baked potato , salad and hummus…….lots of options but avoid sauces, mayo etc

Tea: homemade soups or buy the soup bag fresh and sourdoh or rye bread or oatcakes.
Be mindful to slow down and chew your food well. Remember your digestive system is recovering from a festive tsunami be kind to it! Have nothing but water, herbal teas until bed. Try to eat by 6.30pm. 

Remember only 14 days to starve the sugar cravings, loose a little bloating and help your body get rid of stress.
 Have a colonic at the start and end or at least one during the 14 days to enhance your Detox; and a reflexology session or massage to enhance your cleanse.
Liver Cleansing Support Offered.
21 Day cleanse for SPRING!! Date to be added in next few weeks!!
Read some of the reviews to inspire you:

"So it's been 3 days since detox ended. I am still getting up at 5.30am, now though without an alarm. I am exercising in morning and I continue the rituals I have learned from this detox. My main aim for detoxifying was due to a year long battle with insomnia. By week 2 I was sleeping throughout the night which is unbelievable. This detox is unlike others I have tried and you definitely go through a lot physically and emotionally but it's worth sticking to this in order to build mental strength and discipline.
The big changes for me. I never ate breakfast before. I now have my tray with my goodies and make sure I set aside 20 minutes to sit down and eat. My water intake has increased. I am consciously eating and no longer craving sweet foods.
I lost about 5lb but now I am focusing on weight training and eating consciously 3 meals a day.
Thanks very much to Ali and Carolyn for helping me to feel better and gain more control over my life". Ann.M.  November 2022.

Having completed the 21 day liver Detox I cant thank Ali and the Team enough for this programme. A programme such as this should not be taken lightly but the benefits and rewards of sticking to the regime for 21 days has set me on the path to a complete change in my thinking around food in so many ways and I am continuing with nearly with nearly every aspect of the plan and will fast two days a week from week 1 from now on - no caffeine in 6 weeks is a miracle in itself. ANN.K. 2022

have just completed the 3 week cleanse at Beingwell. Did this to help with low motivation, my get up and go and to be healthier. Great programme, professional approach, great support, fantastic treatments and our group of ladies supporting one another through this. Feel the best I have done in years, brain fog lifted, have my sparkle back and have changed my lifestyle completely. Couldn't recommend enough!
Heather.H. Nov.2022

Having done years and years of detoxes/cleanses this has to be by far the best and most successful one I have achieved both mentally and physically. it had taught me an array of new disciplines and habits which I have continued on. New and different ways of thinking about eating habits etc. physically the result's were amazing for me, i did lose some pounds but it was the INCHES I lost throughout my body which was just WOW!!! Carolyn.B.2022.


To book any Cleanse please call or email Alison or Carolyn at Beingwell. Space is ltd .A non-refundable £50 is required on booking; with the remainder paid at your private consultation 2 weeks prior.
You may have your own dates in mind to cleanse, so just email or call us for advice on appointments and allow us to work together with you to put your personalised cleanse together. 

 On your Detox  our counsellor can offer you up to 2 sessions of counselling/life coaching to help you to make the most of your detox and to identify goals that are achievable for you to make those all important life choices and lifestyle changes.  £50. 
Add any other treatments between your scheduled treatment times that are allocated after booking.

If you stay out of town there is plenty accommodation nearby. 

Places are limited and cannot be booked on line only at Reception. Please let us organise your Detox personally. £50 non refundable deposits required when booking with full payment to be made 14 days before. Please read our policies & call us when your ready for great change!

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